4. Eat enough

• Going to sleep with a very empty stomach might wake you up in the middle of the night as your body is craving for foods.
• Try to eat more during daytime.

5. Eat a small bedtime snack

• Adequate carbohydrate snack such as a cup of warm milk, instant oatmeal, or few whole wheat crackers can trigger the release of a brain chemical serotonin which is a sleep enhancer.

6. Avoid alcohol before bedtime

• Alcohol could only make you fall asleep faster; but you will wake up much sooner.
• It would also dehydrate your body craving for water in the middle of the night.

7. Relief your stress by exercise and
    eating well

• Stress causes tension and anxiety also interfere a good sleep.
• Moderate exercise 4 hours before bed can help you fall asleep faster.
• Yoga, meditation and breathing exercises are also good stress-relievers.
  

• Anti-stress nutrition
  Vitamin B is an essential energy mobilizer and gives you extra energy when your body is under stress. Some vitamin B rich foods are whole wheat bread, lean pork or chicken, yoghurt, mushroom, avocado and brown rice.
  
  Antioxidant like Vitamin A, C, and E would fight stress induced by-products from your body.