|
3. Consume Vitamin C-rich foods together
non-heme iron food sources
 |
Orange, orange juice, grapefruit,
lemon, strawberries, kiwi, guava, and
papaya etc.
|
 |
|
Vegetables: red & green bell pepper,
and broccoli. |
4. Do not drink coffee or tea with meals
as it would inhibit non-heme iron absorption.
|
