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Food for Health
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Cook Leaner and Healthier Cook Leaner and Healthier
Top 10 Tips on Healthy Eating Out Top 10 Tips on Healthy Eating Out
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Omega 3 Fatty Acids: Fish and Skin Beauty Omega 3 Fatty Acids: Fish and Skin Beauty
What are 'Happy' Foods? What are "Happy" Foods?
Iron Makes You Feel Energetic Iron Makes You Feel Energetic
How Important Calcium is to you? How Important Calcium is to you?
Boosting your IQ with Nutrition Boosting your IQ with Nutrition
You Really 'fat'? You Really "fat"?
Beauty From Inside to Outside Beauty From Inside to Outside
 
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In the last few decades, weight loss and body image have been widely pre-occupied in the Hong Kong society. It has been accentuated so much that almost every lady in the society considered herself as "fat". However, are your really overweight? Let's check it out by the Asian Pacific Body Mass Index (BMI)!

BMI = Body weight (kg)/Height

Weight

Height


Result
kg
m (eg.1.72)




Body Mass Index Classification Risk of Morbidity

< 18.5
18.5 - 22.9
23 - 24.9
25 - 29.9
> 30
Underweight
Normal
Overweight
Obese
Very Obese
Low
Average
Increased
Moderate
Severe

* Reference: World Health Organization 2000
 
Not only the BMI could determine whether you are overweight or not, the waist:hip ratio and body fat are also good indicators.

 

 

Waist (cm) / Hip (cm)

Waist

Hip


Result
cm
cm

Age Male Female
Normal <1.0 <0.8

 

 

Normal percentage body fat measured by Bioelectrical Impedance Analyzer

 
  Male Female
<30 14 - 20% 17 - 24%
>30 17 - 23% 20 - 27%
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